健康在心中

看到豬肉枱滿枱一式一樣綠綠哋的康健藥袋，全公司同我感冒都愛幫襯這醫療集團，當然因為康健有Join公司的醫療卡，the only one in our medical cards, 可以自動扣數，不用自己畀，哈哈。

我的敏感咳有三個多月也沒有好，但還是走了去唱K呢~咳，還是要生活吧...

NOSTALGIC, ECLECTIC AND DELICIOUS

By Grok3 

NOSTALGIC, ECLECTIC AND DELICIOUS

而家係一個濕凍嘅春天午後，反常嘅天氣讓人覺得有啲唔自在，我瞓喺床上，腳板輕輕交疊，望住窗外嗰片灰濛濛嘅天空，仲帶住幾分霧氣。床單軟綿綿，帶住一陣熟悉嘅清香，彷彿將我拉返小時候嘅回憶。嗰陣時，屋企仲有個舊式嘅收音機，播住一啲老歌，歌詞簡單但充滿感情，總係令人覺得好NOSTALGIC。

我記得細個嗰陣，每逢周末，媽咪就會喺廚房整一啲好ECLECTIC嘅菜式。佢會將唔同地方嘅味道混搭起來：有廣東嘅蒸魚，配上少少西式嘅香草；仲有啲日式嘅味噌湯，但加咗港式嘅臘腸粒。嗰啲味道好似一幅畫，色彩繽紛，卻又和諧得黎令人驚喜。食落肚，總係覺得好鬼DELICIOUS，連手指都想舔乾淨。

而家，距離嗰啲日子已經好遠。牆上掛著嘅裝飾海報寫住—“DISTANCE *JUST TWO OF US PACE 5’24””—好似喺提醒我，時間同回憶之間嘅距離，係點樣一步一步拉開。兩個人嘅步伐，5分24秒嘅節奏，聽起來好似一首歌嘅tempo，但又似係人生嘅節拍。嗰種感覺，係NOSTALGIC得黎有啲唏噓。

不過，諗返起嗰啲ECLECTIC嘅味道，我又覺得人生其實仲有好多可能性。或許唔使執著於距離同時間嘅流逝，只要記得嗰啲DELICIOUS嘅瞬間，就夠我喺而家呢個濕凍嘅春天午後，靜靜地感受一份屬於自己嘅溫暖。NOSTALGIC係嗰種勾起舊時回憶嘅感覺，好似聽到一首老歌就諗起細個嘅快樂時光；ECLECTIC係將唔同嘅元素同風格混搭起來，例如將中西日嘅味道融合喺一齊；DELICIOUS就係嗰啲菜式入口時 咁好味，食落去真係會令人滿足同開心，係一種味蕾上嘅享受。

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NOSTALGIC, ECLECTIC AND DELICIOUS

It’s a damp and chilly spring afternoon right now, and the unusual weather makes me feel a bit uneasy. I lie on my bed, my feet gently crossed, gazing at the grayish, misty sky outside the window. The bedsheets are soft and carry a familiar scent, as if pulling me back to my childhood memories. Back then, our home still had an old-fashioned radio, playing classic songs with simple yet heartfelt lyrics, always making me feel so NOSTALGIC.

I remember when I was little, every weekend, my mom would whip up some truly ECLECTIC dishes in the kitchen. She’d mix flavors from different places: Cantonese steamed fish with a hint of Western herbs, or Japanese miso soup with bits of Hong Kong-style preserved sausage thrown in. Those flavors were like a painting—vibrant and varied, yet harmoniously surprising. Every bite felt so damn DELICIOUS, I’d want to lick my fingers clean.

Now, those days feel so far away. The decorative poster hanging on the wall reads—“DISTANCE *JUST TWO OF US PACE 5’24””—as if reminding me of how time and memories drift apart, step by step. The pace of two people, a rhythm of 5 minutes and 24 seconds, sounds like the tempo of a song, but also like the beat of life itself. That feeling is NOSTALGIC, tinged with a bit of melancholy.

But thinking back to those ECLECTIC flavors, I feel like life still holds so many possibilities. Perhaps I don’t need to dwell on the distance or the passage of time. As long as I can recall those DELICIOUS moments, that’s enough to let me feel a quiet warmth of my own on this damp and chilly spring afternoon right now. NOSTALGIC is that feeling of being pulled back to old memories, like hearing a familiar song that reminds me of the carefree days of my childhood; ECLECTIC is about blending different elements and styles, such as fusing Chinese, Western, and Japanese flavors together; and DELICIOUS is the kind of taste that satisfies and delights, a true treat for the taste buds.

Everyday I love you more

番茄金針菇雞蛋湯

 今天為大家介紹一道營養豐富、低卡美味的湯品——番茄金針菇雞蛋湯。這道湯酸甜開胃，口感清爽，非常適合夏季食用，而且制作過程簡單快捷，幾分鐘就能搞定，是忙碌生活中快速補充營養的最佳選擇。

*所需食材：*

*   番茄：2個*   金針菇：1把*   雞蛋：2個*   蔥花：適量*   鹽：適量*   生抽：適量*   香油：適量

*做法步驟：*

1.  將番茄洗凈后切塊，金針菇切去根部并洗凈，雞蛋打散備用。2.  鍋中加入適量清水，煮沸后放入番茄塊，煮至番茄變軟出汁。3.  加入金針菇繼續煮2分鐘，然后淋入雞蛋液，用筷子輕輕攪散。4.  待雞蛋花浮起后，加入適量的鹽和生抽調味，最后淋上幾滴香油，撒上蔥花即可。*關鍵技巧：*

1.  *番茄的選擇：* 選擇成熟度高的番茄，這樣煮出來的湯汁更加濃郁美味。如果喜歡酸甜口感，可以選擇偏酸的番茄品種。如果喜歡酸甜口感，可以選擇偏酸的番茄品種。

2.  *雞蛋的處理：* 為了使雞蛋花更加細膩，可以在打散雞蛋液的時候加入少許清水，這樣煮出來的雞蛋花會更加蓬松。

3.  *調味的技巧：* 可以根據個人喜好調整鹽和生抽的用量，喜歡酸甜口味的可以加入少許白醋或番茄醬。

這道番茄金針菇雞蛋湯不僅營養豐富，而且低脂低卡，非常適合想要控制體重或保持身材的人群食用。它酸甜的口感可以刺激食欲，幫助消化，是夏季開胃解暑的佳品。制作過程簡單快捷，非常適合快節奏的現代生活，快來試試吧！

鱷魚頭老襯底

每日一字

表面精明強悍的人樣子，眼大大，亮晶晶，睡得好時，特別醒目，令人望而生敬，入很難追類型，很難打動，卻偏偏，有句廣東話俗語話「鱷魚頭老襯底」，十分容易動心。哭多了的眼，求神求問AI，有多懂得，有多單純，有多不值得，只有，自我同情，自我安慰的份兒...

我對自己説永遠永不再上心了，不值得~

好整齊十分整齊，好治癒

Missing you

我在日本帶回來的兩盒咖啡布丁，如果吃完，我可會掛念您們的，因為都唔知識唔識点買番...